Interesting study reveals that low Omega 3 fatty acids, are related to lower reading skills, concentration, behavior, and learning ability.
If you know anything at all about the course of evolution, related to humans and our earliest ancestors, fish, it isn’t really all that much of a surprise that these O 3’s would be an important part of our diet…right? With a data set of nearly 500 participants, this is in my mind a significant study, with a significant conclusion, being that kids during their earlier years of development, would do well to have a good dose of Omega 3 intake. Probably could’t hurt us adults either.
Evidence Based Reality 